Change can be scary, but it can also be gratifying. If you’re scared of becoming sober because you’re afraid of change, it’s important to remember that change is a necessary part of recovery. Without change, you won’t be able to achieve sobriety.

Educate yourself about sobriety to demystify your fears

To alleviate your fears about admissions, treatment, insurance coverage, and more, connect with an AAC admissions navigator today. You probably abuse substances now because you are bored. However, you may not realize that the more you drink, the more stressful things become. Life goes on as before, just as stressful and just as hectic. But when you are in treatment, you learn how to deal with stress so that it does not build up and immobilize you.

A Series to Help You Break Through Those Fears

Unfortunately, it is these fears (and more) that often stop addicts from getting the help and treatment that they need to stop using. If you’ve developed an identity tied closely to the drug scene, you might fear losing yourself outside that world. Losing your personal identity is a common fear in recovery.

Create a Trigger Management Plan

• That’s why it’s important to be kind to yourself as you work towards a more balanced way of living.
• Relapse is always a possibility, but it does not mean that recovery is not possible.
• Though your journey through recovery is absolutely serious, try not to always take yourself so seriously.
• Our team of experienced profesionals is here to help you make informed decisions about your design needs.
• The constant worry about relapse can eat away at confidence and lead to a victim mentality, causing you to question whether long-term recovery is indeed possible.

We are all flawed and it’s not realistic to think we will be perfect, even at sobriety. You can’t fail at sobriety, you can only keep trying and keep growing. Feeling scared is normal when you’re making such a significant life change. However, it’s important to remember that sobriety is not something to be afraid of. Sobriety is an opportunity to improve your life in many different ways.

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You will have good days, hopeless days, and every other sort of in-between day on this journey. Don’t let difficult decisions and conversations with loved ones be the excuse you use to keep drinking alcohol. Fears about sobriety are common, even for people who desperately seek it. You may have been using alcohol as a crutch to dull whatever https://ecosoberhouse.com/article/the-hidden-effects-of-binge-drinkin/ might bother you. What began as a drink here or there after work soon wound up being much more than that, to the point where you could not wait to get home and get drunk. Maybe you even tossed back a few at work, in the car on the way home, or in the morning to get you going.

• Fears about sobriety are common, even for people who desperately seek it.
• Practice mindfulness or gratitude exercises daily.

The first thing is that sobriety can be a really hard thing to face for a lot of addicts. heroin addiction You may think that your loved ones will think less of you or not want to be around you. Staying sober means staying clean, and that alone can be a scary thought for many addicts and nifaliophobia alcoholics. Dealing with setbacks or relapses is a common part of the recovery process.

Don’t think about them think of ways to stay sober then the worries disappears from your mind. They are no longer a part of our lives so leave them alone. I don’t understand where fear fits in with sobriety for me the fears were finally gone and never returned.

Get over your fear of being sober by facing it head on. Let yourself feel that fear, and you are already on the path to getting comfortable with your uncomfortable emotions. Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy fear of being sober coping mechanisms. Nifaliophobia is an anxiety disorder focused on sobriety and the fears related to facing a life without alcohol or drugs. This may include worries about losing social connections or coping with life’s stresses unaided.

Seeking Professional Support and Sharing Personal Stories

Life in the absence of the self-medicating highs and euphoric escapes that drugs or alcohol once provided can suddenly appear very boring, uneventful, and empty. While this point of view is understandable, it’s also thankfully often misleading and entirely possible to overcome, as a member of FHE Health’s Alumni Program recently shared…. The first step in addressing a fear of sobriety is acknowledging the fear itself. Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies.